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Healthy WeightLet eDiets create a diet and fitness plan customized just for you to help you reach your healthy weight. Get started today with a free profile and newsletter. healthy weightWhat is a healthy weight? A healthy weight is not simply a number on your scale or the size you wear; it's the result of a healthy lifestyle. It's not about dieting and how you look, it's about... your health. 
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Try the Healthy Weights Healthy Calories Calculator to determine your body weight, body mass index (BMI), body frame size, waist to hip ratio and personalized Nutrition Facts. Want to lose or gain weight? Find out how much to eat. Includes ... Please indicate how you measure your weight and height. ... The official Zone Web site is your resource for healthy long-term weight loss.